Tuesday, November 14, 2017

Open Faced Egg White Omelet

I was feeling a little bit artsy this morning and wanted to make something colorful and different! I basically used simple ordinary omelet ingredients but in a more creative way. I left the bell pepper as a whole slice, and put the whole egg white on top of a bed on spinach to give it almost like a flower appearance. This breakfast was super easy to make and would be perfect to serve to anyone that likes to eat with thier eyes first :D 

Overall this breakfast is a great source of vegetables and lean protein while staying low in harmful fats and refined sugars! 

Egg whites: good source of protein while staying away from cholesterol! Making it a heart healthy protein choice. 

Yellow Bell Pepper: Great source of Vitamin C, Fiber, Beta Carotene, Vitamin A 

Green Onions: Good source of antioxidants and great immune booster 

Tomatoes: Antioxidant Lycopene rich, high in Vitamin A, Beta Carotene

Spinach: Good source of Vitamin K, Calcium, Fiber, Vitamin A, and Vitamin C  

1/3 c of liquid egg whites 
1 green onion sliced 
1 slice of yellow pepper
1 tomato 
1/2 cup fresh spinach 
Fresh cilantro 
Salt and pepper to taste 

Optional: shredded cheese, hot sauce 

How To Make It: 

1. Coat your pan with a light spray of olive oil and heat up your bell pepper and green onions 

2. After about 2 minutes add in the egg whites, salt, pepper and Optional: Cheese 

3. Plate on top of the fresh spinach and garnish with cilantro, and tomato wedges 

1 comment:

  1. Thank you very much for the creative presentation. We sure will have this artistic oriented breakfast menu tomorrow .
    Te'te' and Jedo