Well I am sure we all know oatmeal is good for us but here is why it is so good:
-High in fiber
-Good source of Protein
-Aids with digestion
-Naturally low fat
Moving on from the awesome oatmeal, the almond/coconut milk blend is a fabulous source of calcium and vitamin D which we all need for them strong bones that support us. And lastly, the beautiful mango, what a fruit that is, great source of in potassium (an electrolyte that counteracts sodium), vitamin C, vitamin A (antioxidant beta carotene), and high in dietary fiber as well!
1 cup unsweetened Coconut/Almond milk blend, 1/2 mango, and 1/2 cup of Whole Rolled Oats (PLEASE NO QUICK OATS)
How To Make It:
1. Combine the 1 cup Coconut/Almond milk and 1/2 cup Whole Rolled Oats, along with a small portion of the fresh mango (cubed).
2. Slice most of the mango super thin, and cube a small portion of the rest to surround the sliced beauty.
3. After about 5 minutes or until the oats have absorbed most of the liquid place into a bowl and assemble as you wish! Also optional: top with flax seeds for added nutrition and texture