Salmon w/ Broccoli & Artichoke Heart Lemon Wine Sauce

Oven Baked Salmon with Crispy Broccoli and an Artichoke Hearts, Lemon, White Wine Sauce 

Quick and easy healthy dinner recipe! Made this for myself the other night when I was craving something healthy, satisfying, and tasty :) The sauce is super tangy from the lemon with a little sweetness from the white wine. The Artichoke hearts add a great bad-a-bing of flavor and elevate the overall dish. Hope you guys enjoy :D 

Nutrition: 

550 calories 

30g Fat 

5g Saturated Fat

320mg Sodium

22g Carbohydrate

4g Fiber

6g Sugar

37g Protein 

80% Vitamin A 

70% Vitamin C

10% Calcium 

20% Iron 

Ingredients: 

1 portion of salmon (6 oz) 

1 cup broccoli 

1/4 cup marinated artichoke hearts

1 green onion (chopped) 

1 garlic clove (chopped)

1/4 cup white wine 

1 lemon (zest and juice)

Salt & pepper, paprika, oregano 

1 Tablespoon grapeseed oil 

How to Make It: 

1. Preheat Oven to 350 Degrees

2. In an oven safe baking sheet/tray add salmon portion and broccoli, add 1/2 tablespoon oil along with salt, pepper, paprika, and oregano on the salmon. 

3. Bake salmon for 15-20 minutes just until salmon is cooked and has a slight pink center, do not overcook! (dry salmon is a no no). 

4. While salmon is in the oven, make the yummy sauce! In a small pan add 1/2 tablespoon oil, artichoke hearts, garlic, green onion, 1 teaspoon lemon zest, and cook for 3 minutes on medium heat, next deglaze the pan with 1/4 cup of white wine and juice of 1 lemon (I like everything extra lemony so adjust to your liking!)

5. Plate the salmon and veggies and add the sauce over the whole thing! Enjoy :)