I was feeling a little bit artsy this morning and wanted to make something colorful and different! I basically used simple ordinary omelet ingredients but in a more creative way. I left the bell pepper as a whole slice, and put the whole egg white on top of a bed on spinach to give it almost like a flower appearance. This breakfast was super easy to make and would be perfect to serve to anyone that likes to eat with thier eyes first :D
Nutrition:
Overall this breakfast is a great source of vegetables and lean protein while staying low in harmful fats and refined sugars!
Egg whites: good source of protein while staying away from cholesterol! Making it a heart healthy protein choice.
Yellow Bell Pepper: Great source of Vitamin C, Fiber, Beta Carotene, Vitamin A
Green Onions: Good source of antioxidants and great immune booster
Tomatoes: Antioxidant Lycopene rich, high in Vitamin A, Beta Carotene
Spinach: Good source of Vitamin K, Calcium, Fiber, Vitamin A, and Vitamin C
Ingredients:
1/3 c of liquid egg whites
1 green onion sliced
1 slice of yellow pepper
1 tomato
1/2 cup fresh spinach
Fresh cilantro
Salt and pepper to taste
Optional: shredded cheese, hot sauce
How To Make It:
1. Coat your pan with a light spray of olive oil and heat up your bell pepper and green onions
2. After about 2 minutes add in the egg whites, salt, pepper and Optional: Cheese
3. Plate on top of the fresh spinach and garnish with cilantro, and tomato wedges
