Sprouted Flax Protein Pancakes w/ Cinnamon Honey Walnuts & Blueberries

It doesn't matter your age, demographic, or where you come from, chances are, you probably love pancakes. They are just one of those breakfast items that appeal to most people, sweet fluffy and delicious, who wouldn't love them! Well what if I told you that one of your favorite breakfast items could be one of the healthiest and heartiest breakfasts too? That's right, these pancakes are not only super tasty, but also extremely nutrient dense. They are made with an organic sprouted flour, that is a whole grain providing an excellent source of calcium and B vitamins. I made these for my family and they loved the texture of the pancake, but the selling point was the toasted walnut topping ! A must try! 

Nutrition: 

As mentioned before, the bulk of these pancakes are the sprouted flour which provides fiber, B vitamins, and protein. I also used flax seeds which are high in protein, omega 3 fatty acids, fiber, and antioxidant properties. Whey protein and Low fat milk provide both excellent sources of protein, calcium, and vitamin D. The walnuts provide protein, omega 3 fatty acids, and vitamin E. The blueberries provide great antioxidant properties and vitamins. The egg provides more protein along with biotin, and omega 3 fatty acids. So overall this provides a nutrient dense and balanced meal. Whole grains, good source of lean protein, and good healthy fats! 

Ingredients: 

1 cup of Sprouted Flour 

1 Egg 

1 Tablespoon Flax Seeds 

2 Tablespoons Whey  Protein Powder 

3/4 Cup Low-fat Milk 

1 teaspoon Baking Powder 

1/4 teaspoon Salt 

1/4 Cup of Fresh Blueberries 

1/2 Cup Walnuts 

1/2 teaspoon Cinnamon 

1 Tablespoon Honey 

1 Tablespoon Vegetable oil 

How To Make It: 

1. Combine the flour, whey protein powder, salt, baking soda, flax seeds, egg in a bowl. 

2. Add the milk and whisk together until smooth. 

3. Using 1/2 Tablespoon of vegetable oil (or canola spray oil) on the bottom of a heated pan, add 1 ladle full of pancake mix and add a few blueberries. After about 3 minutes or until golden, flip the pancake and continue until the batch is done. 

4. In a separate pan, using 1/2 Tablespoon vegetable oil, warm up and slightly toast the walnuts for about 3 minutes, then add the cinnamon and honey to the pan and take off the heat. 

5. Lastly, serve your cakes with some fresh blueberries and a ton of the walnuts, believe me you'll want them all :) 

Enjoy! 

Poached Egg w/ Spinach and Tomatoes

This eggtastic breakfast will leave feeling satisfied, light & healthy! I was inspired to make this when I bought these beautiful fresh organic eggs, and I really wanted to make something that would showcase the eggs so I thought what better way than to poach them. Poaching an egg is a great way to cook the egg while still keeping the yolk runny, aka tasty. There is a technique to it, but it is very easy to learn, I will share with you all of my tips for poaching an egg! I paired this perfectly poached egg with cooked spinach and scallions and fresh tomatoes, then I topped it with fresh black pepper and that is all! Simple and delicious :) 

Tips on poaching an egg: 

1. Use fresh eggs 

2. Add white vinegar to the simmering water, NO salt

3. Your water should be simmering not boiling 

4. Create a whirlpool in the pot so that the white wraps around the yolk 

5. First crack the egg in a measuring cup, and gently add the egg white first and the yolk last when poaching. 

6. Cook for about 3 minutes 

Nutrition: 

Eggs are a great source of protein, I like to switch it up using just the egg whites sometimes and other times using the full egg. The yolk does have some cholesterol, but it also has biotin, more protein, and fats so it is smart to keep a balance! Spinach has vitamin K, iron, and calcium, and the tomatoes have the phytochemical Lycopene that helps to protect your body from harmful pathogens and so on. You can pair this dish with a side of whole grain bread, or a serving of fruit for a balanced meal! 

Ingredients: 

- Fresh Eggs 

- 1 cup of fresh spinach 

-1/2 a tomato

-2 scallions/green onions

-Olive oil or canola oil spray 

-1 tablespoon white vinegar 

-Black Pepper 

How To Make It: 

1. Wash the green onions, tomato, and spinach if it hasn't already been rinsed. 

2. Spray your non stick spray (I used olive oil) on the bottom of the pan and add the scallions. 

3. Add the spinach and let that cook for 2 minutes. 

4. Fill a saucepan up about 2/3 of the way with water, add the vinegar and bring to a gentle boil. 

5. Once your water starts to boil turn it down a little bit and begin to stir with a spoon creating a whirlpool in the center. 

6. Crack your egg into a cup that is easy to pour out of. 

7. Gently add the egg into the center of the whirlpool, adding the white part first and the yolk last 

8. You should see the white wrapping itself around the yolk. 

9. Cook the egg for about 3 minutes and remove with a slotted spoon and place it on a paper towel to remove the poaching water/vinegar. 

10. Chop up the tomato and add on top of the warm spinach mixture. 

11. Finally, add the egg and a lot of black pepper on top and enjoy!